You can take back control.
Therapy for anxiety in CO & FL
Does it feel like you’re spiraling in a tornado of fears and worries, with no chance of escape?
Anxiety can feel like a tornado that sweeps you up and carries you away. You may feel like you're spiraling out of control, unable to stop the whirlwind of worry and fear that's swirling around inside you. Anxiety can be unpredictable and can come on suddenly, leaving you feeling disoriented and overwhelmed.
Anxiety is a natural response to stress and can be helpful in certain situations. It's the feeling of unease, apprehension, or worry that we experience when we're facing a challenging situation. However, when anxiety becomes excessive or prolonged, it can interfere with our daily lives and overall well-being.
Anxiety can be unpredictable and can come on suddenly, leaving you feeling disoriented and overwhelmed.
Together, we can help you develop strategies to calm the storm of anxiety and find a sense of peace and stability.
You're ready to let go of fear and doubt.
How therapy works
You can learn to discover your strengths and build on them.
Anxiety therapy is a type of therapy that focuses on helping individuals manage their anxiety symptoms. Anxiety is a normal human response to stress, but for some individuals, anxiety can become overwhelming and interfere with their daily life. Anxiety therapy can help individuals develop coping skills to manage their anxiety and reduce the impact it has on their daily life.
My approach to addressing anxiety is rooted in the belief that everyone has the capacity to grow and change, no matter how overwhelming their anxiety may feel. We work with you to identify the underlying causes of your anxiety, whether they be past traumas, thought patterns, or other factors, and help you develop strategies for managing and coping with your anxiety in a healthy way.
Therapy for anxiety is not just about gaining control of your thoughts, but also expanding feelings of empowerment into other aspects of your life. I will work collaboratively with you to identify your goals and develop a personalized plan that empowers you to take an active role in managing your anxiety. As you progress in therapy, you will begin to see the world in a new light, with greater self-awareness and a deeper understanding of your own values and priorities.
If you’re ready to you break free from the spiral of fear and uncertainty and find the calm center at the heart of the storm, I’m here to help. I believe in the power of the therapeutic relationship and will work to build a trusting and collaborative partnership with you as we discover your own strengths and learn to build on them.
Connect with me today to learn more about we can work to help you emerge from therapy stronger, more resilient, and more empowered to live the life you want.
Therapy for anxiety can help you…
Overcome your fear and uncertainty
Reduce the discomfort of physical symptoms
Learn to control your thoughts and worries
Improve overall wellbeing and life satisfaction
Develop a stronger sense of self-worth and self-esteem
Frequently asked questions about anxiety therapy
FAQs
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Working through anxiety often includes 4 phases:
Identifying triggers
Developing coping strategies
Cognitive restructuring
Integration of skills into daily life
While I often recommend EMDR as a primary intervention for reducing underlying issues contributing to anxiety, we’ll discuss your needs and goals to reduce your presenting symptoms and work together to find a treatment model that’s best for you.
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If you're struggling with anxiety you may experience some or all of following symptoms:
Excessive Worrying
Restlessness or Irritability
Difficulty Concentrating
Physical Symptoms
Avoidance Behaviors
Panic Attacks
Do you resonate with any of these? Learn more.
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If you're ready to take charge of your worries and fears, you're ready for individual therapy. Connect with me today.